Role Of Strength Training In Relation To Archery Precision Among Female University Athletes

Abstract

To close a significant void in gender-specific sports science research, this study looked at how an 8-week strength training program affected archery accuracy among female university athletes. Through incremental phases (Foundation, Strength, Precision, Peak), fifteen University of Lahore participants completed a structured intervention aiming at core stability, upper body strength, and physical endurance. Standardized 6-arrow trials at 18 meters evaluated archery accuracy using a pre-post quasi-experimental approach. Among the secondary results were perceived effort, shooting consistency, and self-reported confidence. Pre-test: 43.40 ± 8.37; post-test: 56.00 ± 4.26; p = 0.001, Cohen's d = 1.89; a 49% decrease in variability (SD: 8.37 → 4.26; indicates improved precision and repeatability). Psychological gains included a 22% drop in perceived effort and 87% of subjects citing increased confidence about competition. Emphasizing scapular stabilization and sport-specific training, the program reduced injury risks and maximized neuromuscular control during the draw-off-release sequence. These results highlight how well strength training fits archery programs, especially for female athletes from underprivileged areas. By showing that customized, evidence-based interventions can empower female athletes, improve performance, and advance gender parity in sports, the study questions sociocultural constraints. Policymakers and coaches are advised to give resources first priority for complete training programs combining psychological resilience with physical fitness.

Keywords: Strength training, archery precision, female athletes, neuromuscular control, core stability